Exercise for health

hormonal changes in girls

hormonal changes in girls| Health Challenges of Teenage Girls over 18

Introduction: The Hidden Struggles of Teenage Girls Hormonal Changes In Girls changes during adolescence, but teenage girls may find it particularly challenging. Many girls ...

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Heart health

Heart health | 7 Tips for Maintaining a Healthy Heart​

Introduction To ensure general well-being, it is vital to maintain a healthy heart. Heart health is essential, as cardiovascular diseases (CVDs) continue to be ...

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